Fruits for glowing skin – get that skin fired up

fruits for skin glowing
Different illustrations of fruits. Realistic vector pictures isolate on white. Fruit pear and apricot, kiwi and apple, orange and grapes
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Often times, we wonder if there are foods that can be eaten to naturally enhance beautiful and glowing skin. Yes there are cosmetics for that and of course see a dermatologist if you have any skin problems. But naturally there are natural foods and fruits for glowing skin.

fruits for glowing skin

Natural fruits for glowing skin also help to prevent dry skins. This article contains few foods that will aid in glowing and beautiful skin. Without further ado, lets dive right into it.


fruits for golwing skin-fresh tomatoes

Due to the high content of lycopene , a powerful antioxidant which also serves as a phytochemical, Tomato is considered to be a nutritional powerhouse. It also aids in skin glowing. This lycopene gives tomato its red pigment and some very important functions. These functions include;  improving vision, lowering ‘bad’ cholesterol level, and, studies suggest that it can decrease the risk of 9 common types of cancer.

Vitamin C and A is also contained in tomato. Biochemically enhanced tomatoes have less nutrients compared to organic tomatoes which have higher concentrations of vitamin C and lycopene and pack more of a nutritional punch.

Now back to our gorgeous skins: lycopene boosts pro-collagen, the molecule that keeps our skin firm and youthful looking. The same molecule also helps to prevent sunburn.

A research carried our showed that women who ate 55 grams of tomato paste each day had a 33 percent increase in skin protection against ultraviolet (UV) exposure. Although more research on a larger group of people is needed, and diet is not a substitute for sunscreen, it’s very possible that tomatoes offer some protection against sunburn.


This delicious dark leafy green plant is full of anti-oxidant powerhouses which aids to slow down the aging process and protect skin cells from free radical damage (nasty guys that are gonna try to give you wrinkles and make you look less younger). Spinach also strengthens the skin tissue.

Spinach is also high in anti-inflammatory properties, and the green helps flush out any toxins that might have been building up over time simply due to our lifestyle. It is also high in folate (which is a vital nutrient for DNA repair) which helps the skin to look its absolute best from the inside out.


Vitamin C was discovered as a cure for scurvy by sailors centuries ago. Vitamin C is also believed to lower the intensity of common cold. It also has a role to play in skin maintaining the skin.

Vitamin C rich fruits includes; oranges, lemons, mango, strawberries, cashew. Basically orange colored fruits.

Those sailors and others who couldn’t get fresh fruits and vegetables suffered bleeding under the skin, ulcers and joint weakness. That’s because vitamin C, also known as ascorbic acid, is key to the production of collagen, a protein that aids in the growth of cells and blood vessels and gives skin its firmness and strength.

A daily use of Vitamin C serum is essential to aid long-term hyper-pigmentation (brown spots). It is a quick, easy, non-negotiable part of everyone daily moisturizing routine. So hop right into it.


Broccoli contains Vitamin A which is great at improving turnover of skin cells, keeping your skin fresh and dewy. It also contains sulforaphane. Fruits for skin glowing A study from Johns Hopkins University in 2007, found that sulforaphane applied topically helped reduce redness of the skin, which is a measure of cell damage. The team speculated then that skincare products based on sulforaphane, while not a substitute for physical sunscreens that block UV rays, could help cells handle sun damage.

Dark Chocolate!

Yes, it’s not really healthy but has still shown to help in glowing skin.  New research has shown that dark chocolate is packed with antioxidants and can lower blood pressure. Chocolates with 60% or higher cocoa content are recommended; the darker, the better. Dark is always better, well, just in foods because who likes a dark room. Right?.  In addition, the darker it is, the lower the fat and sugar content. Now that’s my kind of healthy chocolate!


OATS  is an Inflammation reducer, It soothes and heal skin. Inflammation is one of the number one causes of premature aging, it actually starts in the inside, but it is also necessary  to reduce inflammation for optimal skin-health.  Because oats are slightly rough, they are one of nature’s most amazing exfoliates.

They soften the skin, making it super duper silky smooth. Oats have actually been clinically shown to help heal dry, itchy skin. Many people who suffer from eczema say that an oatmeal bath totally sorts them out! Amazing right? Yeah.

They are totally hypoallergenic unlike many of the ingredients in medications which are prescribed to people who have eczema.  Oats can also soothe chicken pox, mosquito bites, and dry skin (caused by excessive central heating, pollution etc.) They soothe mild burns, any type of irritated skin.


Blueberries are one of the fruits for skin glowing. They are packed with antioxidants and phytoflavinoids, they are also high in vitamin C and potassium. Not only do they lower your risk of heart disease and cancer, they are also anti-inflammatory, making it crucial in optimal skin-health.

 “Inflammation is a key driver of all chronic diseases, so blueberries have a host of benefits,” says Ann Kulze, MD, of Charleston, S.C. The darker the berries, the more anti-oxidants they have.   Eating blueberries not only tastes good, but can make you look good as well because they increase circulation to help your skin glow.  Stephanie Clarke and Willow Jarosh – R.D.s and co-owners of C&J Nutrition in Manhattan – understand the beautifying benefits of these little snacks. “That deep blue/purple color translates to helping your skin look young too,” says Clarke.  “This color is a result of compounds called anthocyanins, powerful antioxidants that shield the skin against harmful free radicals that can damage the collagen that keeps your skin firm.”

 “Furthermore, blue berries are packed with vitamin C, another antioxidant crucial for collagen production,” which makes it one of the fruits for skin glowing.

Those are the few fruits for glowing skin among many. They are easy to come by and can be taken anytime. Have these in mind when considering optimal health for your glowing skin.

If you found this article on fruits for skin glowing quite helpful, please do well to share and come back for more. But if you want make my day, subscribe to my newsletter. Thank you.

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