Foods that reduce dry skin

anti-aging foods for beautiful skin
Beautiful woman applying cucumber on her face with cosmetic mask isolated on white background
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Foods that reduce dry skin. Because of age, excess fat insulation, and harsh chemical substances, skin cells tend to dehydrate (lose moisture). This makes the skin rough, crackled and unattractive.

Foods that reduce dry skin

It is very easy to have dry skin due to a lot of factors, it actually occurs when the skin does not have enough moisture. Basically the skin does not retain water.


Because of age, excess fat insulation, and harsh chemical substances, skin cells tend to dehydrate (lose moisture). This makes the skin rough, crackled and unattractive.

Dry skin could occur as a result of these factors; using harsh soaps on skin, taking your bath frequently (this is actually supposed to help the skin right?), the weather (which may not be favourable for your skin at that time), aging (well, who can escape that) and most importantly because you are not eating enough of the foods that reduces dry skin.

Yes, there are synthetic ways of reducing dry skin; it could be using an ointment cream rather than a lotion regularly, applying moisturizers immediately after bathing and other numerous cosmetic treatments which do a pretty good job.

But, a healthful diet does more for the health and beauty of the skin than any external applications or cosmetic treatments. I believe this is because the state of the skin has more to do with what is happening inside you as a result of foods that you eat.

Foods that reduce dry skin

Diet plays a prominent role in the condition of the skin and its related structures such as nails and hair. Skin possesses three physical characteristics which are;

Sensitivity to nutritional deficiencies

The skin’s cells are being replaced constantly. Therefore they need a constant supply of nutrients for the production of new cells. This makes the skin particularly sensitive to nutritional deficiencies, especially proteins, essential fatty acids, vitamins A, C, iron and zinc.

Eliminatory organ:

 The skin is referred to as “the third kidney” since it is actively involved in the bodys purifying processes. Certain amounts of the toxins that circulate within the blood are eliminated through the skin. However, the eliminatory capability of the skin can be overtaxted when there is an increased concentration of toxins due to;

  1. A diet based on meat products, particularly sausages, shellfish, and variety meats.
  2. Constipation
  3. Kidney or liver failure

Source of allergic reactions

Many allergic food based reactions are manifested through the skin

Below are the some foods that reduce dry skin


Beans are high in protein, making them a tasty snack or great addition to any salad (especially soybeans). Additionally, they contain a variety of vitamins and minerals, including Vitamin A, calcium, and folate. They also contain a group of polyphenols called isoflavones, which strengthen your skin’s defense against UV radiation and skin inflammation.

You may want to read “vegetables and fruits for glowing skins”


Carrots are really high in beta carotene (a precursor of Vitamin A), a carotenoid that offers a majority of health benefits, including benefits  related to skin and hair. Not only will it get your skin glowing and protect it from sun damage, but it can help stimulate hair growth and prevent dandruff. It’s no wonder that beta carotene is a popular ingredient in many skin and haircare products.


For graceful aging and beautiful skin, it is recommended to include a variety of dietary antioxidants to counter free radicals that contribute to aging. One of the easiest ways to do this is by eating peanuts. “These ‘magic’ nuts have a high amount of antioxidant activity. Among its many health benefits, they also contain vitamin E, melatonin and non-flavonoid polyphenols.


Mango is a graet source of vitamin A and carotenoids. Carotenoids are effective antioxidants involved in cell growth and immune function.


Cucumber contains a great deal of water, which helps to keep the skin moisturized resulting in a soft clear skin. eating cucumber is like drinking a glass of water bearing in mind that 96% of its weight is water.

Foods that reduce dry skin
Beautiful woman applying cucumber on her face with cosmetic mask

Cucumber is one of the foods that reduce dry skin because it hydrates the skin and provides the sulphur needed for healthy skin cells, nails and hair.

They are recommended for all who are suffering from eczema, dermatosis and psoriasis. Applied directly on the skin cucumbers are an effective beauty treatment.

the best results are obtained by combining its internal properties and their external effect on the skin. this is done by;

  • Rubbing it directly on the skin
  • preparing thin slices and placing them on affected skin areas.

Even if you don’t find a pearl in your oyster, you will find a whole lot of beauty benefits. Oysters are good sources of zinc, which can aid in cell renewal and repair.

Foods that reduce dry skin
Green Tea

How about replacing your morning cup of coffee with green tea if you want to look younger and beat aging. Green tea is particularly high in polyphenols, which protect collagen


Sardines don’t pretty and definite does not have a really acceptable smell, but they can help you look your best.It is one of the foods that reduce dry skin. They’re packed with omega-3 fatty acids just like salmon.

” 5 vegetables and fruits for glowing skins”


Fatty fishes including salmon, are great for turning back the hands of time due to their abundance of skin-saving omegas-3 fatty acids. The popular freshwater fish also contains the carotenoid antioxidant called astaxanthin, which improves skin elasticity and hydration. This property makes it one of the foods that reduce dry skin.

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