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Anti-aging Foods for Beautiful Skin; Most people prefer to put their efforts to wrinkle-fighting serums, fancy eye creams and even plastic surgery when it comes to anti-aging and keeping the skin beautiful. These options are not bad, they are quite helpful and result yielding really, there is a more natural approach you can take to turn back the hands of time or better still stop the skin aging process and that secret is: eating your way to a youthful age.
Generally, foods that are rich in minerals and vitamins do help in reversing the signs of aging or really slows the aging process; hence, they are anti-aging. The best foods for a beautiful skin are those that contain vitamin C and E, biotin, and ellagic acids. These nutrients are natural collagen boosters.
collagen is the most abundant protein in the skin, it makes up about 75 to 80 percent of it. According to Jaliman Debra, board certified New York city demartologist, the assistant professor of dermatology at the Icahn school of medicine at Mount Sinai.
Collagen is found the skin’s middle layer known as the dermis, it gives the skin its plumpness and fullness. The collagen stores in our body is inversely proportional to our age, this implies that as the number of our years increase, collagen stores depletes, that’s definitely not good news right?
But there is a solution to that, eating foods rich in these skin loving nutrients listed above support collagen synthesis. Vitamin C rich foods help in reducing the signs of skin aging as it improves the skin’s firmness, texture and may even help in preventing fine lines in addition.
20 anti-aging foods for beautiful skin
Carrots are super rich in beta carotene, a carotenoid with abundance of health benefits, including those related to skin and hair. It doesn’t just get the skin glowing; it also protects it from damages by the ultraviolet rays from the sun.
Carrots also stimulate hair growth and prevent dandruff. These potentials of beta-carotene is obviously the reason why it is a popular ingredients in hair and skincare products. And so makes the list as one of the Anti-aging Foods for Beautiful Skin.
Green tea is particularly high in polyphenols, which protect collagen and so reduces its depletion. Starting from when you make the choice to have a beautiful skin, you may have to replace your morning cup of coffee with green tea, most of the time.
Generally, fats help nourish the skin and prevent dryness, but there are fats which are bad for health. But luckily for our skin, avocados contain high levels of monounsaturated and some polyunsaturated fats – ‘the good fats’. Avocados are nutrient-packed in general.
A study carried out implies that there is a beneficial association between consumption of avocado and skin health, and research observes that that the zeaxanthin and lutein in the fruit may help protect your skin from UV damage, hence one of the Anti-aging Foods for Beautiful Skin.
Avocados can help enhance the body’s absorption of vitamin A and other fat soluble nutrients such as vitamin D, E and K. in the long run, this function may lead to boosting the protective effect some of these nutrients have on skin health—and overall health.
Prunes as one of the Anti-aging Foods for Beautiful Skin
Prunes are best known for promoting healthy bones and the health of the digestive health, but they seem to provide other benefits. One of them being beautiful skin.
They offer a convenient and tasty option to boost polyphenol intake, which serves as powerful antioxidants. Polyphenols may also help to protect the skin from the negative effect of UV rays, and of course in addition to wearing sunscreen.
Blueberries are excellent sources of powerful antioxidants which fight against free radical that has the ability to damage the collagen on our skin thereby making it more prone to wrinkles. They also contain vitamin C and E, which brightens the skin and gives it a healthy glow, hence one of the Anti-aging Foods for Beautiful Skin.
Sweet potatoes are packed with beta-carotene, just like many orange coloured vegetables. They can make perfect beatifying side dish for your entrée by simply brushing them with salt, pepper and some extra-virgin oil then roasting in the oven for approximately 35 minutes
Leafy green vegetables
Vitamin C improves collagen production. It also help in protecting the skin from damages which are caused by the UV rays from the sun and environmental pollution. Leafy green vegetables including spinach, pumpkin leaves, kale and collards are good options; you should definitely try out for beautiful skin. And so is among the Anti-aging Foods for Beautiful Skin
Just like other fatty fishes, salmons are great anti-aging foods for beautiful skin because they are abundant in omega-3 fatty acids which are skin-saving.
The freshwater fish which is quite popular also contains astaxanthin; a carotenoid antioxidant, which improves skin hydration and elasticity.
Flaxseeds are a great source of an omega-3 fatty acid called ALA, which protects the skin from the UV rays from the sun thus helping to prevent sun-related skin damage and so makes the list as one of the Anti-aging Foods for Beautiful Skin. You can sprinkle them over your smoothies, oatmeal and salads.
For graceful and beautiful skin, a variety of dietary antioxidants to counter free radicals that contribute to aging is recommended. Eating walnuts happen to be one of the easiest ways of doing that, that is why walnut is one of the Anti-aging Foods for Beautiful Skin. They tend to have the highest amount of antioxidant activity when compared to other foods and nuts. In addition to this, they also contain vitamin E, melatonin and non-flavonoid polyphenols.
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